mdb8199's Journal, 22 April 2012

191.6 lb Lost so far: 0.9 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 115.00g | Prot: 41.40g | Carb: 259.60g.   Breakfast: Rich Frosted Donuts. Lunch: Original Pepperoni Pizza. Dinner: Whole Grain 100% Whole Wheat Bread, Creamy Peanut Butter, Strawberry Jam. Snacks/Other: Milk Chocolate Digestives. more...

2385 kcal

Activities & Exercise: Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...