mdb8199 - Member

mdb8199

Joined August 2010

Posts

333

Following

Followers

Weight History

Start Weight

192.5 lb

Lost so far: 20.5 lb

Current Weight

213.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

165.0 lb

Still to go: 48.0 lb

mdb8199's Weight History

	2 cups Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
	2 medium Braeburn Apples
	1 serving Panera Bread Baked Potato Soup
	Walking (moderate) - 3/mph
	Running - 6/mph
	Desk Work