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mdb8199
Journal
23 Apr 12
mdb8199's Journal, 23 April 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 23 April 2012
191.1 lb
Lost so far:
1.4 lb
.
Still to go:
26.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
2007 kcal
Fat: 65.51g | Prot: 82.46g | Carb: 268.87g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A) , Instant Breakfast.
Lunch:
Diet Coke, Natural Cut Fries (Small), Turkey, Bacon & Cheddar Grilled Sandwich.
Dinner:
Roasted Garlic Parmesan Pasta Sauce, Whole Wheat Penne Pasta.
Snacks/Other:
Milk Chocolate Digestives.
more...
2726 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Desk Work - 7 hours and 37 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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