Weigh In record (no journal entry) for 20 April 2012
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1782 kcal
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Fat: 38.09g | Prot: 63.44g | Carb: 233.17g.
Breakfast: Strawberries, Banana, Pomegranate Juice, Spinach, Snow or Sugar Snap Peas, Kale, Cucumber (with Peel). Lunch: Sierra Mist Natural (20 fl oz.), Chicken Tenders. Dinner: Plain Cheeseburger on Bun, Extra Stout, Blue Ribbon, Lite Beer. more...
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2275 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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