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Have kept my calories under 1100kcal for a week except one day and added several hunder exercise calories to my work out, I think i'm doing this a slowly as the doctor wants. I wish it was faster though.
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2008:
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820 kcal
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Fat: 44.22g | Prot: 47.60g | Carb: 57.00g.
Breakfast: milk, 33% less sugar brown sugar and cinnamon oatmeal. Lunch: butter, cheese, tomatoe. Dinner: chicken, oriental mixed vegetables, pork loin. more...
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2537 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 5 hours and 30 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 1.6 lb a week
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