Weigh In record (no journal entry) for 20 April 2012
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169.1 lb
Lost so far: 8.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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683 kcal
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Fat: 30.02g | Prot: 54.06g | Carb: 60.21g.
Breakfast: Bacon, 6" Cheese & Egg Breakfast Sandwich. Lunch: deluxe mixer nuts. Dinner: Boneless Skinless Chicken Breast Tenderloins, Salt. more...
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gaining 0.5 lb a week
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