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Made it to my first goal. I have dropped 32 + pounds
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237.0 lb
Lost so far: 33.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1180 kcal
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Fat: 44.20g | Prot: 144.74g | Carb: 63.30g.
Breakfast: Splenda, Soy Slender Soy Milk, coffee, Sugar Free french Vanilla, Atkins daybreak Cranberry. Lunch: Ham, Special K2o, Fresh express Italian Blend. Dinner: Chicken Gizzard, Shrimp, Shrimp Cocktail Sauce. Snacks/Other: Atkins Advantage Double Chocolate, Babybel Cheese. more...
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losing 3.0 lb a week
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 Comments
Awesome! You are doing outstandingly well Bill! Congrats!!
19 Apr 12 by member: DLynneGarner
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