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neffaree's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
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151.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1451 kcal
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Fat: 52.92g | Prot: 181.51g | Carb: 61.00g.
Breakfast: Soy Milk with Omega-3 DHA, Chocolate Shakeology, Ultimate Omega Fish Oil Gels, Shakeology Fiber Boost, Virgin Coconut Oil. Lunch: Fresh Express, Chicken Breast. Dinner: Fat Free Shredded Mozzarella Cheese, Ultimate Omega Fish Oil Gels, Herb Garden Spring Mix. Snacks/Other: Natural 100% Whey Gold Standard - Chocolate, Fiber Gummies, Total 2% Yogurt. more...
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3991 kcal
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Activities & Exercise:
Volume + Cardio - 2 hours and 55 minutes, Desk Work - 7 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 4 hours and 5 minutes, Sitting - 4 hours, Standing - 3 hours. more...
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on diet neffaree's own diet
steady weight
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