Weigh In record (no journal entry) for 16 April 2012
|
151.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1451 kcal
|
Fat: 52.92g | Prot: 181.51g | Carb: 61.00g.
Breakfast: Virgin Coconut Oil, Shakeology Fiber Boost, Ultimate Omega Fish Oil Gels, Chocolate Shakeology, Soy Milk with Omega-3 DHA. Lunch: Fresh Express, Chicken Breast. Dinner: Fat Free Shredded Mozzarella Cheese, Herb Garden Spring Mix, Ultimate Omega Fish Oil Gels. Snacks/Other: Fiber Gummies, Natural 100% Whey Gold Standard - Chocolate, Total 2% Yogurt. more...
|
|
3991 kcal
|
Activities & Exercise:
Volume + Cardio - 2 hours and 55 minutes, Desk Work - 7 hours, Resting - 2 hours, Driving - 1 hour, Sleeping - 4 hours and 5 minutes, Standing - 3 hours, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neffaree's weight history
|