Eringiffin's Journal, 16 April 2012

286.0 lb Lost so far: 28.6 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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402 kcal

Fat: 12.97g | Prot: 45.07g | Carb: 32.09g.   Lunch: sugar free jello, broccoli, spray salad dressing, lettuce, celery, bell pepper, radishes, spinach, cucumber, Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach. Dinner: Radishes, Baby Spinach, Green Leaf Lettuce, Bell Peppers, Cucumber (with Peel), Celery, Light Fantastic Cheese Fantastico Dressing, rotisserie chicken. more...

5435 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Driving - 1 hour and 50 minutes, Desk Work - 7 hours, Housework - 6 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 4 hours. more...