Kimmydawn's Journal, 16 April 2012

30.5% body fat, 49.5% tbw

157.8 lb Lost so far: 22.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1220 kcal

Fat: 59.50g | Prot: 62.00g | Carb: 112.00g.   Breakfast: Cheese Heads String Cheese, quaker granola bar. Lunch: del taco chicken taco. Dinner: Chicken Egg Roll, Mixed Vegetables, Black Pepper Chicken, Sobe lifewater Pacific Coconut. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...