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No gain, no loss. I thought I might have a gain this week, since I had slacked on my workouts and had eaten more junk also. I will do okay eating during the day, then I get home and either we are so busy we grab fast food, which is never good, or I'd snack too much in the evening. I bought myself some lower calorie snack foods that will help keep me from snacking on a bunch of candy or other junk in the evening and I'm going to try to keep myself moving this week. I have some cleaning and gardening projects that I'd like to do in the evenings, so if I workout too that will be added calorie burn. No workout this morning because my knees, hips, and elbows were screaming at me, I think due to the storm fronts moving through. I'm going to try to keep busy this evening and will get a good workout in tomorrow morning. Here's hoping after this week I am one pound closer to my goal!
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1520 kcal
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Fat: 61.53g | Prot: 70.12g | Carb: 176.02g.
Breakfast: constant comment tea bigelow, Light Vanilla Soymilk, peanut butter cheerios. Lunch: baby carrots, meat loaf. Dinner: Sun Chips French Onion, 93/7 beef, tomato, red onion, lettuce, bush's baked beans, Hamburger Buns. Snacks/Other: Fun Size, Special K Fruit Crisps - Blueberry, jif simply peanut butter, celery, kudos m&m bars. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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