smek316's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

178.0 lb Lost so far: 7.0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 April 2012:

2326 kcal

Fat: 87.79g | Prot: 106.02g | Carb: 256.60g. Lunch: beer, panera bread chocolate cookie, sierra mist, panera bread bread, panera bread panini. Dinner: burrito. more...

2001 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 8 hours, Sleeping - 14 hours. more...

steady weight

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smek316's Journal, 13 April 2012

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