smek316's Journal, 06 April 2012

178.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2031 kcal

Fat: 81.48g | Prot: 49.40g | Carb: 287.44g.   Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal. Lunch: Chocolate Milk Shake, Pepperoni Pizza (Frozen, Cooked). Dinner: Original Stix, Cheese Sauce, Oatmeal Cookies (with Raisins). Snacks/Other: Chocolate Miniatures, Almond Joy Chocolate Bar, Jelly Beans. more...

2306 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...