|
A strangely high weigh-in for a Saturday. There are probably several reasons for this:
1. I weighed in at 3:30 AM, I couldn't sleep and Wife and I decided to get up and watch movies and get going on the day. I wanted coffee, so I decided to weigh in this early. Normally, I'd be waiting at least 5 more hours before weigh-in.
2. I had a blow out through easter, so I am probably still a little heavy after that.
3. (TMI warning!) No number 2 this morning.
Still, 78.7 is not at all a bad weigh-in for me. It's just a "bad" weigh-in for a Saturday.
I'm still gonna continue with my plan. Calculating my calories in vs. out for the last week brings me in a 7000+ deficit. I need to have a smaller deficit. I'm even tempted to say I'm eating too little.
So, my plan for next week is to up my RDI to 2200 per day, and what I don't make it to eat on the day will be transferred to Saturday's Indulgence Day. I will, however, not purposefully save up to go nuts on Saturday, just see to it that I have a little extra.
Happy Saturday! Life is good!.
|
173.5 lb
Lost so far: 168.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 April 2012:
|
3427 kcal
|
Fat: 187.97g | Prot: 129.40g | Carb: 346.45g.
Breakfast: Egg. Lunch: Fried Fish, Mixed Fruit, Stir Fried Vegetables, Chicken Breast, Nakkekam med svær. Dinner: Cooked Pinto, Calico or Red Beans, Spanish Rice, Chocolate Cake (with Chocolate Frosting), Cheese Enchiladas. Snacks/Other: Sweet or Dark Chocolate. more...
|
|
2928 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Sitting - 13 hours and 50 minutes, Standing - 30 minutes. more...
|
losing 4.6 lb a week
|