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kingkeld's Exercise Diary, 14 April 2012

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 date:

Total Calories: 2928kcal
This is some of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sitting 13 hours and 50 minutes 1600kcal
  Sleeping 8 hours 595kcal
  Bicycling (slow) - 11/mph 1 hour 496kcal
  Standing 30 minutes 83kcal
  Shopping 20 minutes 63kcal
  Walking (moderate) - 3/mph 20 minutes 91kcal


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kingkeld's Journal

14 April 2012

A strangely high weigh-in for a Saturday. There are probably several reasons for this: 1. I weighed in at 3:30 AM, I couldn't sleep and Wife and I d ...
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kingkeld's Food Diary

14 April 2012

Fat: 187.97g | Prot: 129.40g | Carb: 346.45g.   Breakfast: Egg. Lunch: Chicken Breast, Fried Fish, Mixed Fruit, Nakkekam med svær, Stir Fried Vegetables. Dinner: Cheese Enchiladas, Chocolate Cake (with Chocolate Frosting), Cooked Pinto, Calico or Red Beans, Spanish Rice. Snacks/Other: Sweet or Dark Chocolate.
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