leiter220's Journal, 12 April 2012

leiter220's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2012

145.0 lb Lost so far: 1.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:

814 kcal

Fat: 34.28g | Prot: 100.08g | Carb: 27.57g. Breakfast: egg white, tomato. Lunch: tomato, bulgur, steak. Dinner: carrots, chicken, asparagus. Snacks/Other: cocoa almonds, andes. more...

2300 kcal

Activities & Exercise: Standing - 9 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

leiter220's weight history

view complete history

leiter220's Journal, 12 April 2012

Submit a Comment

Other Related Links

Members

leiter220's weight history