kat,S's Journal, 18 January 2008

slow but sure the weight is comeing off. I should be doing more exercise but school is getting in the way.

162.7 lb Lost so far: 1.3 lb.    Still to go: 19.7 lb.    Diet followed 100%.

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1311 kcal

Fat: 58.50g | Prot: 85.63g | Carb: 67.07g.   Breakfast: tea, butter, whole wheat 100% bread, egg. Lunch: mustard, chicken. Dinner: butter, cheese, dill pickle, corn frozen, brown beans, steak beef. Snacks/Other: chocolate cake, diet 7-up, vodka smirnoff ultra. more...

2596 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours. more...