Weigh In record (no journal entry) for 12 April 2012
|
371.5 lb
Lost so far: 16.5 lb.
Still to go: 151.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 April 2012:
|
1383 kcal
|
Fat: 66.37g | Prot: 78.95g | Carb: 120.54g.
Breakfast: Butter, scone, Boiled egg. Lunch: Salad dressing, red onion, lettuce, teriyaki sauce, sunflower oil, potatoes, mushroom, chicken, Bell pepper. Dinner: light mayo, cucumber, Potatoes, Cod. Snacks/Other: orange. more...
|
|
4193 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
incan's weight history
|