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Still losing and not really trying that hard. I could be satisfied at this weight but should I lose another lb. or 2, it would help insure that I don't go over 145, and 145 seems a good and sensible weight for my bone structure and age.
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144.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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