|
I am now on the second week of FF, and I have lost 7 pounds. I have been kind of stuck on this weight for 3 or 4 days, so I am a little disappointed. (I know, isn't that ridiculous? I should be THRILLED, but I am SO looking forward to fabulous results with this diet that I am already spoiled.) Maybe I need a buddy? I am 62 -- start weight 194 -- goal -- 50 lbs. to lose. I live in the St. Louis area, and I am a retired lawyer. I am disgusted with the way I look, and I want to look good again. I, too, (like Valerie) want my skinny jeans back again. So ---- anyone in about the same place as me who would like to be my buddy?
|
187.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 January 2008:
|
1043 kcal
|
Fat: 51.95g | Prot: 108.95g | Carb: 35.04g.
Breakfast: BROTH, onion red, spinach, mushrooms, egg, lemon, cranberry juice, psylium husk. Lunch: CRANBERRY, FLAX OIL, RADISH, TOMATO, SALAD, TUNA. Dinner: CRANBERRY, TOMATOES, CABBAGE, ROASTED CHICKEN. Snacks/Other: FLAX OIL, STRAWBERRIES, WHEY, SHRIMP. more...
|
|
2975 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Housework - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 42 minutes, Walking (slow) - 2/mph - 18 minutes. more...
|
steady weight
|