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teresa gale

Start Weight:	(07 Sep 08) 127.0 lb
Current Weight:	(09 Jan 11) 133.0 lb
Goal Weight:	115.0 lb

following: Abs Diet
performance: gaining 0.1 lb a week

Hi, my name is Teresa. I am 48. I would like to lose around 11 lbs. So far I haven't lost any lbs. but I have lost inches. I am trying the fat flush plan because i saw it on fit tv and thought maybe I needed to clean my liver of the toxins, therefor making me healthier. I am a cyclist. I love to ride my bikes off road and on.

FatSecret member since: 05 Jan 08

teresa gale's Weight History

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teresa gale's buddies

	DOOLEY on diet Jenny Craig
	not sharing weight

	gngn on diet gngn's own diet
	last weighin: gaining 0.5 lb a week

	wayiwas on diet Fat Flush Plan
	last weighin: losing 0.5 lb a week

teresa gale has 3 buddies

teresa gale's latest posts

buddies
I need a buddy! Help!!

posted 11 Jan 2008, 13:06

weighing in
I tried to enter my new weight but it is not correct. It put my new weght as my start weight. How do i fix it?

posted 11 Jan 2008, 12:51

supplements
I'm getting ready to start the diet. How are the supplements? Are they really important? I hate to take pills. Did anyone buy the kit or did you buy the supplements from a health food store? Which would be better?

posted 05 Jan 2008, 15:35

teresa gale has submitted 3 posts

teresa gale's journal

(2 comments)

03 February 2008

Trying to follow the diet still it is hard. Working alot and not being able to get in my work outs is killing me. I love going outside and the cold we ...

on diet Fat Flush Plan steady weight

(4 comments)

31 January 2008

Still holding. My body fat as dropped to 19%. I have been working so much these past 2 weeks I haven't had time to do anything else.

on diet Fat Flush Plan

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teresa gale's Recent Food & Exercise

	1 small patty beef
	1 cup Bean Soup
	1 regular slice Plain French Toast
	Bicycling (fast) - 15/mph
	Housework
	Bicycling (fast) - 15/mph

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teresa gale's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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teresa gale's Recent Activity

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teresa gale's Buddies