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DOOLEY

Start Weight:	(19 Aug 09) 149.0 lb
Current Weight:	(14 Sep 09) 146.6 lb
Goal Weight:	136.0 lb

following: Weight Watchers
performance: losing 0.6 lb a week

I am a 46 Married Mother of 2 adult boys I mean Men. 5'3"

I use to suffer from fibermyalgia and migraines every day. I also have neurofibrotosis which is painful non-cancerous tumors on the nerves and tissue in my body. I had cervial and Uterine cancer in 1993 and had a partial hysterectomy. I gained 25 pounds 5 years ago and had been struggling to lose the weight. My highest weight was 162 (not counting the pregnancies)

Even though I have such a limited range of exersize I find I can still stay in shape by walking and moving as much as possible throughout the day.
This is why I enjoy this new eating lifestyle as I have been able to lose weight and feel a lot less pain in my body.

Since starting this eating plan in April of 07 I no longer suffer from heartburn or IBS. I also have been told that the erosion of my esophogus has healed.

FatSecret member since: 18 Apr 07

DOOLEY's Weight History

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DOOLEY's buddies

	heartsake on diet Fat Flush Plan
	last weighin: gaining 0.2 lb a week

	slease on diet Weight Watchers
	last weighin: gaining 0.2 lb a week

	lorik on diet lorik's own diet
	last weighin: losing 0.1 lb a week

	Athletica on diet Athletica's own diet
	last weighin: gaining 5.3 lb a week

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1 published recipe

DOOLEY's cookbook

cals: 75kcal | fat: 0.25g | carbs: 19.94g | prot: 0.70g

Thanksgiving Cranberry Drink

A hot cranberry based drink.

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DOOLEY's latest posts

vitamins
I just found out I had a severe vitamin D deficiancy. I have be given a RX for 50,000mg once a week. After the first dose I felt AMAZING!! I really though bah so what, take some vitamin D blah blah blah.... but I never expected to feel that much of a difference. My fibermyalgia pain was gone for 3 straight days. I haven't had 3 straight days of no pain in over 15 years. WOW.

posted 14 Sep 2009, 08:14

Just starting
unikey.com or amazon, Also should be at all book stores

posted 05 Feb 2008, 21:07

Psyllium - Help
The problem I had with the pills was they stuck in my throat and swelled up. With the psylium husks I recommend put the water in the glass, spoon in the psylium and drink while stirring. I often need to add more water to get the remainder from the bottom of the glass. I do find it hard to get down if it sits even for a second, but if I keep adding water as I am drinking it I can get it down. What a process eh? But I really do best with the psylium in the AM and the Flax seed in the PM.
I use to take 4 capsules... but don't know what you should take.
Oh I also do my psylium in plain water and then drink my cran water after. I have trouble chugging the cranwater fast enough to get the psylium down before it clumps up. (plus I found I was dribbling it on my shirt and then would have to go change and wash out the cranberry before it stained) AS I said "What a process"

posted 05 Feb 2008, 10:57

between meal snaking
Get a bag of shredded broccoli and keep a bowl of it on the counter. It is great to grab a handful when you feel the need to snack but you aren't really hungry. If you ARE really hungry hurry up and have a piece of fruit.

posted 05 Feb 2008, 10:18

hi! new here
also try the i-village website. You can get a Fat flush list of recipes there too. It is a fun website

posted 30 Jan 2008, 17:25

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DOOLEY's journal

(1 comment)

19 August 2009

I am switching from my Fat Flush plan to Weight Watchers because it is easier to stick to. Fat flush works well but has lots of restrictions that are ...

on diet Weight Watchers

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14 July 2009

I had a great vacation. We went to Starved rock State Park Lodge. Everyday we hiked 12-15 miles and ate lunch near some waterfall. I had my HLW,Flax, ...

on diet Fat Flush Plan

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DOOLEY's Recent Food & Exercise

	1 large whole tomatoe
	12 fls oz coffee
	4 servings Healthy Pop Kettle Corn
	Walking (moderate) - 3/mph
	Sitting
	Stretching (yoga)

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DOOLEY's Recent Activity

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DOOLEY's Buddies

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