Beachken's Journal, 26 March 2010

176.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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3358 kcal

Fat: 123.39g | Prot: 114.28g | Carb: 406.11g.   Breakfast: Cinnamon Raisin Bagels, Apples, Post Shredded Wheat, Almond Breeze Original. Lunch: shrimp salad. Dinner: pork tostada. Snacks/Other: wine, orange. more...

2548 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...