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had a cup of pasta last night with supper, boy I could feel my boyed retaining water after that.
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2008:
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844 kcal
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Fat: 21.32g | Prot: 58.19g | Carb: 107.82g.
Breakfast: diet 7-up, milk, oatmeal. Lunch: diet 7-up, tomato rice soup. Dinner: cheese, butter, toamto meat sauce, corn frozen, peas frozen, chicken, rice brown. more...
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2655 kcal
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Activities & Exercise:
Sitting - 5 hours, Shoveling - 30 minutes, Desk Work - 5 hours, Housework - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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