Weigh In record (no journal entry) for 30 August 2017
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170.4 lb
Lost so far: 6.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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681 kcal
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Fat: 27.40g | Prot: 86.85g | Carb: 17.77g.
Breakfast: Jay Robb Egg White Protein Powder, America's Choice Natural Almonds. Lunch: Heavy Cream, Reese Hollandaise Sauce, Skinless Chicken Breast. Dinner: Chicken Soup. more...
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losing 4.6 lb a week
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raj_truscript's weight history
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