Weigh In record (no journal entry) for 29 August 2017
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171.1 lb
Lost so far: 5.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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641 kcal
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Fat: 13.56g | Prot: 65.68g | Carb: 64.51g.
Breakfast: America's Choice Natural Almonds, Bananas. Lunch: Skinless Chicken Breast, Perkins Restaurant Herb Rice. Dinner: Chicken Soup. more...
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losing 0.8 lb a week
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