Beachken's Journal, 25 March 2010

177.7 lb Lost so far: 4.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 29.28g | Prot: 51.40g | Carb: 232.77g.   Breakfast: Post Shredded Wheat, Almond Breeze Original, blackberries. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Extra Virgin Olive Oil, okra. Snacks/Other: banana, chocolet cake, wine, orange, carrots. more...

2093 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...