Weigh In record (no journal entry) for 25 March 2010
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2010:
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1914 kcal
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Fat: 44.57g | Prot: 84.18g | Carb: 319.63g.
Breakfast: aria, skim plus milk, Coffee, orange juice, wylers blueberries, Banana. Lunch: Lettuce Salad with Assorted Vegetables, Select 100% Whole Wheat Sandwich Thins. Dinner: kraft parmesan cheese, sauerkraut, hebrew national fat free hot dog, barilla plus, Extra Virgin Olive Oil. Snacks/Other: spaghetti sauce, goat cheese, red delicious apple, Washington Red Delicious Apples, triscuit. more...
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gaining 8.2 lb a week
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