Weigh In record (no journal entry) for 05 April 2012
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1930 kcal
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Fat: 53.23g | Prot: 187.19g | Carb: 192.57g.
Breakfast: Bananas, Strawberries, Spark Energy Drink, Breakfast Shake. Lunch: Apples, Fresh Cut Green Beans, Tuna Creations Zesty Lemon Pepper. Dinner: Yellow Summer Squash, Zucchini, Spinach (Chopped or Leaf, Frozen), Avocados, 100% Whole Grain Sandwich Rounds, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Boiled Egg, Bananas, Almonds. more...
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losing 6.3 lb a week
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