Weigh In record (no journal entry) for 16 January 2008
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2008:
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935 kcal
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Fat: 37.32g | Prot: 44.00g | Carb: 114.84g.
Breakfast: milk 1%, processed cheese, egg fried, toast 100% whole wheat. Lunch: diet 7-up, cream of mushroom soup. Dinner: tomato, cucumber, black olives, green salad, pasta whole wheat. Snacks/Other: whole wheat 100% bread, butter, cucumber, tomato, nestea singles. more...
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2555 kcal
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Activities & Exercise:
Sitting - 5 hours and 20 minutes, Exercise machine (moderate) - 20 minutes, Housework - 40 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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steady weight
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kat,S's weight history
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