Bill1956's Journal, 04 April 2012

240.0 lb Lost so far: 30.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 79.22g | Prot: 184.37g | Carb: 50.72g.   Breakfast: Advantage Sweet and Salty Almond Crunch Bar, coffee, Splenda, Sugar Free french Vanilla. Lunch: asparagus, Pork Steak. Dinner: Asparagus, Chicken Breast. Snacks/Other: Atkins sweet and Salty, Kosher Pickles. more...

3052 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...