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The first time I had a bad loss on this programme 😟 Only 500g after 2 weeks on the injection. Fucking terrible. 😞 So it's back to the drawing board. I need to get focused. Stay committed to portion control and believe again in the plan. I've started something I can't NOT finish. I'll only have egg on my face. Egg that I could've eaten if I was on Stabilization phase already.
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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644 kcal
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Fat: 19.81g | Prot: 50.25g | Carb: 66.65g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Crackerbread Wheat Toast, Crosse & Blackwell Trim Low Oil Dressing, Cherry Tomatoes, Cucumber (with Peel), Boiled Egg. Dinner: PnP Extra Lean Beef Mince, Woolworths Baby Marrow Spaghetti. Snacks/Other: Bokomo Provita Wholewheat, Golden Delicious Apples, Strawberries. more...
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losing 0.6 lb a week
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