smek316's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

178.0 lb Lost so far: 7.0 lb. Still to go: 28.0 lb. Diet followed poorly.

Diet Calendar Entries for 30 March 2012:

1808 kcal

Fat: 87.97g | Prot: 44.70g | Carb: 217.28g. Breakfast: pomegranate juice, Banana, fresh orange juice, pineapple , mixed berries. Lunch: chocolate covered chips, honey roasted mixed nuts. Dinner: green mint tea, cheese burger. more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 0.8 lb a week

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smek316's Journal, 30 March 2012

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