Weigh In record (no journal entry) for 03 April 2012
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1681 kcal
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Fat: 54.51g | Prot: 94.54g | Carb: 216.30g.
Breakfast: 100% Whole Grain Oats, Strawberries, Fiber Drink - Citrus, Spark Energy Drink. Lunch: Grapes, Boiled Egg, Tuna Creations Sweet and Spicy, LIBBYS CUT GRN BEANS NS NS. Dinner: Avocados, 100% Whole Grain Sandwich Rounds, Sun-dried Tomato Basil Veggie Burgers. Snacks/Other: Boneless Skinless Chicken Breast with Rib Meat, Bananas, Dry Roasted Almonds (with Salt Added). more...
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losing 3.8 lb a week
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