leiter220's Journal, 03 April 2012

142.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 47.56g | Prot: 62.17g | Carb: 90.18g.   Breakfast: polaner all fruit, 7 grain light style, egg white. Lunch: pork chop. Dinner: kraft macaroni and cheese, pork chop. Snacks/Other: sour cream and onion dip, pretzel tiny twists, strawberries. more...

2161 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Standing - 8 hours, Driving - 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...