Weigh In record (no journal entry) for 24 March 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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2712 kcal
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Fat: 65.65g | Prot: 185.40g | Carb: 248.74g.
Breakfast: Almond Breeze Original, Stevia Extract, Cinnamon, Oatmeal. Lunch: Cracked Wheat Bread, Onions, tomato, ham, Yellow Mustard, Green Leaf Lettuce, turkey chili. Dinner: green beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Almond Breeze, Stevia, protein powder, Almond Breeze, Stevia, protein powder, wine, carrots, blackberries, banana. more...
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2603 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 18.2 lb a week
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