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felt good to stand on the scale and see it go down, not a lot mind you but anything is better than nothing. I love the feeling of getting my blood sugar under control.
Exercise is going to be hard today, arthritis is acting up due to the cold windy weather.
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2008:
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946 kcal
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Fat: 46.93g | Prot: 68.01g | Carb: 65.90g.
Breakfast: milk 1%, oatmeal instant. Lunch: diet 7-up, relish, hot dog. Dinner: feta, diet 7-up, chicken, cucumber, tomato, black olives, green salad. more...
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2364 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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