Weigh In record (no journal entry) for 15 August 2017
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136.3 lb
Lost so far: 0.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1216 kcal
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Fat: 45.64g | Prot: 72.42g | Carb: 140.14g.
Breakfast: Coffee with Milk, Bananas, Quaker Instant Oatmeal - Regular. Lunch: Peaches, Cherry Tomatoes, Rio Mare Solid Light Tuna in Olive Oil (52g), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Gallo Extra Virgin Olive Oil, Watermelon, Chicken, Tomatoes, Cucumber, Unico White Kidney Beans, Rapini. Snacks/Other: Coffee with Milk, Red Delicious Apples, Liberte Greek Yogurt - Vanilla. more...
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losing 13.3 lb a week
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