Weigh In record (no journal entry) for 14 August 2017
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138.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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897 kcal
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Fat: 50.26g | Prot: 33.36g | Carb: 105.72g.
Breakfast: Bananas. Lunch: Cherry Tomatoes, Kraft Balsamic Vinaigrette, Silani Bocconcini, Green Leaf Lettuce. Dinner: Grapes, Walnuts, Oil and Vinegar Salad Dressing (Home Recipe), Green Leaf Lettuce, Zucchini, Pasta with Meat Sauce. Snacks/Other: Coffee with Milk, President's Choice 0% Greek Yogurt - Vanilla, Gala Apples. more...
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1619 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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