Weigh In record (no journal entry) for 02 April 2012
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292.6 lb
Lost so far: 22.0 lb.
Still to go: 132.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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674 kcal
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Fat: 36.39g | Prot: 69.30g | Carb: 29.44g.
Breakfast: Water (Bottled). Lunch: Baby Spinach, water, Boneless Skinless Chicken Breasts, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Light Fantastic Cheese Fantastico Dressing, mushrooms, radishes, Cucumber (with Peel), green leaf lettuce, cauliflower, bean sprouts, celery. Dinner: Cheddar Cheese, Muenster Cheese, Mushrooms, Turkey Bacon (Cooked), Egg Beaters - Original, Avocados, baby spinach. more...
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losing 7.0 lb a week
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