Weigh In record (no journal entry) for 01 April 2012
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293.6 lb
Lost so far: 21.0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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631 kcal
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Fat: 20.69g | Prot: 76.88g | Carb: 41.43g.
Lunch: water, Lemon Juice, morehouse horseradish, celery, baby spinach, bean sprouts, cauliflower, green leaf lettuce, Cucumber (with Peel), radishes, mushrooms, Light Fantastic Cheese Fantastico Dressing, halibut, reduced sugar heinz katsup, cooked shrimp. Dinner: Cooked Broccoli (Fat Not Added in Cooking), green onions, cashew, Peppercorn Pork Tenderloin. more...
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losing 1.9 lb a week
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