Weigh In record (no journal entry) for 22 March 2010
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184.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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2388 kcal
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Fat: 54.56g | Prot: 151.39g | Carb: 261.13g.
Breakfast: Almond Breeze Original, Post Shredded Wheat, Bananas. Lunch: Whole Wheat Bread, lite polish sausage, Egg. Dinner: turkey chili. Snacks/Other: rum, wine, sunflower seeds, blackberries, Almond Breeze, Stevia, protein powder, apple. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 9.1 lb a week
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