Weigh In record (no journal entry) for 23 March 2010
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182.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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2233 kcal
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Fat: 83.08g | Prot: 90.94g | Carb: 213.12g.
Breakfast: Butter, Sour Dough Bread, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: dressing, salad chicken. Dinner: broccoli, polish sausage. Snacks/Other: wine, Almond Breeze, Stevia, protein powder, banana, apple. more...
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3083 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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