Weigh In record (no journal entry) for 10 August 2017
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175.3 lb
Lost so far: 1.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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593 kcal
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Fat: 21.28g | Prot: 43.28g | Carb: 55.55g.
Dinner: Skinless Chicken Breast, Meatless Quesadilla with Cheese, Perkins Restaurant Herb Rice. Snacks/Other: Schweppes Club Soda, Almonds. more...
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gaining 0.1 lb a week
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