kat,S's Journal, 14 January 2008

164.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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912 kcal

Fat: 48.88g | Prot: 54.71g | Carb: 62.24g.   Breakfast: nestea singles. Lunch: hot dog. Dinner:  balsamic vinegar, fish, green salad. Snacks/Other: diet 7-up. more...

2550 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 5 hours, Exercise machine (moderate) - 20 minutes, Housework - 30 minutes, Sleeping - 11 hours, Resting - 1 hour and 20 minutes, Desk Work - 5 hours. more...