Weigh In record (no journal entry) for 08 August 2017
|
187.2 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2017:
|
693 kcal
|
Fat: 23.17g | Prot: 59.68g | Carb: 69.09g.
Breakfast: Slender Wonder Protein Shake. Lunch: Simonsberg 33% Reduced Fat Feta, Knorr Light Greek Salad Dressing, Tomatoes, Lettuce. Dinner: All Gold Tomato & Onion Mix, Cauliflower Rice, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Granny Smith Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanPant's weight history
|