Weigh In record (no journal entry) for 30 March 2012
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179.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2297 kcal
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Fat: 54.39g | Prot: 104.88g | Carb: 310.52g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Almond Breeze, Stevia, protein powder, Hamburger with Tomato and/or Catsup on Bun. Dinner: Wheat Bran (Crude), chili, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: wine, banana, apple. more...
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2602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 0.2 lb a week
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