Weigh In record (no journal entry) for 29 March 2012
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2012:
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368 kcal
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Fat: 0.96g | Prot: 23.51g | Carb: 66.99g.
Breakfast: onion, spinach, tomato, polaner all fruit, 7 grain light style, egg white. Lunch: kidney beans, red potato. more...
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gaining 1.2 lb a week
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