Weigh In record (no journal entry) for 01 August 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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702 kcal
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Fat: 27.62g | Prot: 56.72g | Carb: 61.79g.
Breakfast: Silk Almond Creamer, Teddie Super Chunky Old Fashioned Peanut Butter, Nature's Harvest Honey Wheat Bread, Bananas, Egg White. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Mexican Style Blend Cheese, Venison/Deer. Snacks/Other: Silk Almond Creamer, Sweet Cherries. more...
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gaining 0.5 lb a week
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