Weigh In record (no journal entry) for 04 February 2017
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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1292 kcal
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Fat: 63.20g | Prot: 116.21g | Carb: 78.68g.
Breakfast: Egg White, Land O'Lakes Spreadable Butter with Canola Oil, Thomas' Bagel Thins - Everything, Fit & Active Mexican Blend Cheese, Venison/Deer, Silk Caramel Almond Creamer. Lunch: Kraft Classic Caesar Anything Dressing, Eckrich Reduced Sodium Ham, Hormel Hard Salami, Stella Provolone Cheese Slices, Fresh'n Easy Garden Salad. Dinner: Contadina Tomato Paste, Great Value Crushed Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Venison/Deer, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 3.5 lb a week
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